If you're unsure whether therapy is right for you or if we're a good fit, I recommend starting with a free 15-minute consultation. It’s a chance to ask questions, share what you're looking for, and see if our approach feels right for you. If you feel ready to begin, you’re welcome to book a full first session right away — we’ll dive into your goals and start the process.

It’s completely normal to feel a little nervous before your first therapy session. Think of it as a conversation—your therapist’s role is to create a safe, supportive, and nonjudgmental space where you can talk about what’s going on in your life. In the first session, we’ll typically start by getting to know each other. You can share what’s bringing you in, what you’d like to work on, and any goals you might have. Your therapist might ask some questions to better understand your background, experiences, and current challenges. There’s no pressure to share everything right away—you can go at your own pace. Over time, therapy becomes a collaborative process where we work together to explore patterns, develop coping tools, and help you move toward the life you want. You don’t need to prepare anything special—just come as you are.

The frequency of therapy depends on your goals, needs, and life circumstances. Most clients start with weekly sessions, which helps build momentum and a strong therapeutic relationship. Some people may move to biweekly or monthly sessions over time as they make progress. We’ll collaborate to find a pace that feels supportive and sustainable for you.